Days
Monday — Friday One batch, every weekdayVinYoga Ballari
Find your balance.
Breathe deeply.
A peaceful morning yoga practice where movement meets stillness — Hatha, Ashtanga, pranayama, and meditation guided by Dr Vinayana Jain.
About the Instructor
Dr. Vinayana Jain
A medical doctor and lifelong practitioner, Dr. Vinayana guides students through the classical traditions of Hatha, Ashtanga, and Meditation — with a practice rooted in breath, awareness, and mindful movement.
Rooted in the ancient wisdom of yoga and shaped by her medical understanding, she integrates breath, movement, and mindfulness into a holistic practice that goes beyond the physical — nurturing emotional balance, mental stillness, and spiritual awareness.
Yoga is where science meets the soul — a bridge between awareness and awakening. — Dr. Vinayana JainSpeak with VinYoga →
The Practice
A single morning batch — focused, regular, gentle.
Time
5:30 — 6:30 am Morning practiceStudio
CA Bagrecha Arcade 2nd Floor, Fort Main Road, BallariIncludes
Asana · Pranayama · Meditation With Jal Netra ShuddhiWhy Yoga
Gentle benefits for body & mind
A daily practice rebuilds quietly — through breath, attention, and consistency.
Reconnect
Return to your breath and the present moment in every practice.
Restore
Release tension held in the body and cultivate inner ease.
Renew
Build strength, clarity, and quiet confidence from within.
A genuine reflection on the practice — what shifts, what softens, and what returns to balance.
Mrs Raveena Viral Jain
VinYoga community · Ballari
The morning class helps me begin my day with calm and discipline.
Peaceful, structured, and easy to follow.
A welcoming space for breathing, movement, and personal balance.
A Visual Journey
VinYoga in practice
Glimpses from the studio — the everyday rhythm of the morning batch, in motion and at rest.
Daily moments · live feed
Practice with us on Instagram
Reels, posts, breath cues, and reflections from the studio — fresh every week.
Follow on InstagramVinYoga Services
Four ways to begin your practice
Group practice, a personalised yogic plan, a one-to-one wellness consultation, and upcoming workshops.
Offline Morning Class
Join the regular VinYoga group batch in Ballari for guided practice in meditation, asana, and pranayama.
- Monday — Friday
- 5:30 — 6:30 am
- One focused batch
Customised Yogic Plan
A personalised yoga plan for specific conditions, pain areas, and health goals — with practices, precautions, and structure tailored to your body.
- Personalised practice plan
- 1 free video call to discuss & teach the yoga relevant to your plan
- Suitable precautions included
₹1200
Get my plan Secure payment via Razorpay · view sampleEmotional Wellness Consult
For any kind of emotional imbalance — a personalised yoga and meditation practice tailored to restore your inner equilibrium, calm, and clarity.
- Suitable for any age group
- One video call included
- Practice demonstrated once
₹700
Book a session Secure payment via Razorpay · or enquire firstWorkshops
Themed weekend workshops on breath, healing, and mindful living — opening for registration soon.
- Small-group, immersive format
- Held at the Ballari studio
- Beginners welcome
Stay tuned
Get notified →Wellness plans are supportive yoga guidance and do not replace medical diagnosis, treatment, or mental health care from a qualified professional.
Wellness Insights
From the journal
Notes on the science and art of practice — meditation, asana, breathwork, and the everyday work of staying balanced.
Iron deficiency & yoga: a doctor's approach to low ferritin
Why morning tiredness, hair fall, and brain fog signal low iron — and how Surya Namaskar, Anulom-Vilom, and Viparita Karani support recovery alongside the right blood tests and nutrition.
Read article →Vitamin B12 deficiency: tingling, numbness & nerve healing through yoga
The first sign of B12 deficiency isn't fatigue — it's tingling in the hands and feet. A medical doctor's protocol, plus the gentle pranayama and asana practices that support nerve recovery.
Read article →Safe yoga during periods: practices to embrace and avoid
What to practice and what to skip during menstruation. Restorative poses, calming pranayama, and the inversions, twists, and vinyasas to leave for another week.
Read article →The prāna connection: why eight hours of sleep doesn't cure tiredness
When iron drops, prāna drops with it. The science of breath, blood, and absorption — and why nutrition, oxygen, and a daily pranayama practice work as one system.
Read article →Inner sound (nāda): Hatha Yoga Pradīpikā 4.65 in everyday practice
"Through absorption in inner sound, the yogi surely attains stillness of the mind." A guide to nāda meditation as taught in the morning batch.
Coming soon →Student transformations: real stories from the morning batch
Honest accounts from VinYoga students in Ballari — what shifted, what softened, and what came back to balance through a regular practice.
Coming soon →Contact
Begin your morning practice in Ballari.
For admission questions, class availability, or payment help — reach out directly. A reply usually comes within the day.
- WhatsApp Chat on WhatsApp
- Email Vinjain11@gmail.com
- Studio CA Bagrecha Arcade, 2nd Floor, Fort Main Road, Ballari
- Instagram @vinyoga_drvinayana